Stand Up and Speak

This presentation skills article appeared in the public speaking magazine - MyBusiness.

Nerves
Feeling nervous about a presentation is an emotional and physiological reaction. Therefore making a logical argument to yourself that you should not be nervous because you know your material just wont calm you down. Neither will the old adage of picturing everyone in their underwear.
To overcome your body’s reaction to the situation, you have to focus on the body.  The easiest way to do this is to control your breathing.  Taking a few slow deep breaths immediately before your presentation will help slow your body down.  When your body slows down, so will your nerves.  This technique can also be used throughout your presentation if nerves start to arise. Don’t breathe too fast though or you may hyperventilate. 

Even if you are speaking at an evening social function, avoid the temptation to use alcohol to calm your nerves.  Alcohol will dull the senses and your ability to present. Alcohol is also a diuretic.  This could mean you need a toilet break just at the wrong time!

Feeling nervous about a presentation is an emotional and physiological reaction. Therefore making a logical argument to yourself that you should not be nervous because you know your material just wont calm you down. Neither will the old adage of picturing everyone in their underwear.

Rate of speaking
Most new and nervous speakers tend to speak at a very quick rate. This comes from being nervous. Once again, taking a few deep breaths will be enable you to slow your rate of speaking so the audience can understand you. If possible, tape yourself before you give your presentation. This will let you hear how you speak. You will be amazed at the things you learn about your speaking style from a recording.

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